drug test essay

Being fat and overweight is a major problem in the world. There are millions of people who suffer from excess weight and who would have liked to have a normal body. But the truth is most of these people don’t really know the effective ways to lose weight, haven’t tried hard enough although using the right methods, get discouraged too easily or don’t understand the weight loss process and how the body really works in relation to food, weight, fat, exercises.

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To lose weight, you need to understand this process first so that you know you’re going in the right direction for your weight loss objectives. Food components like fat, carbohydrates, protein contain a specific number of calories. Alcoholic drinks contain calories and water has no calories.

Everytime you eat food or drink alcohol for instance, your body gains calories. If your body gets too many calories than you burn, your body will store the excess calories as fat and you’ll naturally gain weight. For example, if you consume 2000 calories per day and you burn 1000 calories per day, the excess 1000 calories will be stored as fat deposits throughout your body.

In order for you to lose weight, you need to burn out more calories than you consume. For example, if you consume 2000 calories per day and you burn 2500 calories per day, you will lose weight. Well you might just say “Why don’t I just cut down on my calories intake considerably, hence I don’t really have to burn many calories to lose weight?” Well that would be starving yourself and is not a good idea at all. This will make you weaker, hungrier and you will eat quite a lot after. Anyway it does not help. Your body needs food and calories to get energy. You need to eat enough so as not to starve yourself and be able to burn these calories and more after. On the other hand, if you burn out the exact same amount of calories that you take, you will stay the same.

Two simple things to losing weight naturally revolve around proper nutrition and exercises. There is no shortcut to losing weight in a healthy way.

Consider these 2 tips to lose weight naturally:

(1) Eat normally and healthily

Don’t cut down on your usual meals. Take your breakfast, lunch and dinner. Skipping your meals is not a good solution for your weight loss goal. The thing is what you eat is what is important to help combat your weight problems. If you eat more fats, you’ll have a harder time burning calories because fats contain more calories per gram than carbohydrates and protein. Try changing your eating habits. For instance, instead of eating fried foods, try boiled or steamed foods. But this does not mean you should avoid fatty foods at all cost even taking your favorite snacks which can contain fats. The best thing is to do it moderately.

Here are a few simple and healthy food suggestions. Add tuna in your meals. You have tuna packed in oil or water. Opt for the one in water which has almost no fat as compared to the one in oil with considerably more fat. Tuna is low in calories and has a high nutritional value. You can make a tuna salad with tomatoes, lettuce, onions, olive oil and avoid adding any high-fat condiments like mayonaise. If you want to add mayonaise, just add lightly. Then you can make a tuna sandwich with it. Boiling chicken breasts without the skin is a good choice too. You can also eat it in a sandwich as well. When you eat meat, make sure you trim off the fats first. Adding fish in your meals is recommended. Not only is fish good for health and low in fat and calories, they are good for the heart because they are rich in omega-3 fatty acids mostly oily fish like sardines, salmon, tuna, herring amongst others. It’s recommended to eat at least 1 fish dish a week.

(2) Be active and exercise

Being active is one of the most important steps in losing weight. If you are just idle and don’t move a lot, you won’t progress. You need to exercise. Here are a few activities you can engage in ie weight training, jogging, aerobics, swimming, bicycling, walking amongst others.

As you can see, losing weight doesn’t have to be very complicated. But it does require some work from your part. If you adopt the habit of eating normally and healthily, you will get that routine with time and you will get use to it. At the same time, be active and exercise yourself and enjoy the activities that you’re doing. You won’t see all this as an ordeal but rather as your way of living and it’s a healthy one. In the long run, you will be surprised by the results. Just give it time and you will burn the calories, the excess fat and you will lose your excess weight. Good luck in your weight loss goals.

As we know that women are excessively beauty conscious when it comes to the makeup styles. But on the other hand when we mention the men consciousness level then we never forget to mention the excessive weight. As compare to the women the men are much afraid from the weight gain because it even makes them enter into the disconnection with the world and depression as well. According to the survey it has been founded that men are much high up in the weight from the areas of the belly and this term make their stomach size much increased as well. Some of the men often get irritated from the restrictions of meals and foods therefore in all such situations the best thing for the men would be the favoritism of the exercises. Exercises plays a very eminent role for making the man fit and even helps him in losing down the weight as well. In this article we are highlighting some of the significant and yet noticeable weight loss exercises for men.

Many men favor the use of the treadmills for the weight loss but besides this they can even make up with their muscles exercises that would help them in not just losing them eight but also decreasing the metabolism level in the body. Men must join some gym for muscle exercises but they must join the gym for maximum 4 days a week for getting quicker results. There is diverse form of the muscles exercises that is taught to the men by the gym expertise. The person should indulge himself in all these dissimilar exercises every single time. Second we have the HIIT. This abbreviation stands for the High Intensity interval Training. This exercise does not accompany any swimming pool, Treadmills, gym or any other such machine. This form of the plan has been merely revolving around the jogging and constant running. For the excessive fat men this jogging should just be continued for one minute and then take the break of one minute.

For the less fat men they must get with the jogging and running for at least 5 minutes and then take the break time from it. This exercise immensely helps the men in losing the weight much swiftly. It may also decrease the metabolism and reduces down the calories and fats height too. Last we have Circuit Training for men. This training last for maximum 20 minutes and does not offer any break in the middle. This form of the exercise surrounds in the region of the pushups, bench pressing, biking, jogging and leg extension exercises. In other words it includes all such exercises plans that are noticed in the military forces exercises and reduces the weight loss at much increased height. Well all such men who are facing the troublesome of the weight gain and needs to loss it they must follow these exercises now. We are sure that these exercises will help them in attaining the positive outcomes in just one month. ALL THE BEST…….

The medical experts recommend not start dieting at least three months after birth. However, a selection of the foods with low calories combined with moderate exercise is indicated in order to achieve weight loss. Although you will not get instant results, it is very important to make the first steps of natural weight loss plan. The recovering period can last up to nine months, but a slow approach is best because you need to give your body time to recover after childbirth. You might be able to lose weight faster, but this could be in the detriment of your child, because using a low-carb or a low-protein diet you might be sacrificing valuable nutrients as a result.

Anyway, breastfeeding itself actually enhances weight loss. It is medically proved that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. But do not think that breastfeeding alone will bring down your weight. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy, so you need to eat, just stay away of junk food during this period, rely on food with high nutritional value to maintain the proper level of calories each day.

Fruits and vegetables are the best solution for your nutrition in this period. Because vegetables have low sodium content, they aid in reducing water gain, as well. Not many are aware that sodium causes water to be stored in the body’s intestinal parts. Fruits and vegetables are the big winners in the heavy weight-low calorie department. They weigh a lot because of their fiber and water content and yet do not have many calories. Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Fiber is a natural fighter of diseases. A fad diet could be quite harmful to your health and could actually slow your recovery from childbirth. It’s a good idea to set weight-loss goals, but don’t go overboard.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. They may even talk about exercising right after childbirth.

This is a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy it’s unhealthy. There are many good reasons to exercise during the post-partum period, but make it moderated. Exercise also reduce the post-partum depression, improve your mood and boost your confidence. You might consider joining a “Mommy and Me” exercise class so that your baby can exercise right along with you. But having a friend or relative to act as your exercise buddy will give you a strong emotional support while exercising.

The post-partum period is challenging for new mothers physical and emotional strength. But eating healthy and making moderate exercise, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born. For more information about losing weight naturally and without starving yourself visit my site.

We all need motivation to make changes in our lives. But some motivations can have short-term effects whilst other motivations can have long-lasting, life changing effects. This article takes a very quick look at how we can cut to the core of making the long-lasting, life changing decisions easier.

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Why do you want to lose weight? Do you want to make someone else happy? Your kids, your husband? The only way to lose weight in the long-term is to lose weight for you.

While some or most of this article might sound like pointless new-age psycho-babble, at its core are valid, solid ways of changing your life. Do not give in, it may well be a life changing experience.

Whilst these are all valid reasons for losing weight they may actually be the reasons why so many people fail to lose weight or lose weight but then put it all back on with a little extra just for desert. In order to understand long term weight loss we need to look at the nitty-gritty at how the mind works and how we become, and remain motivated, to do something.

When we want to change something about ourselves we need to look deep. Not just “Because the doc said I need to lose a few pounds” deep or “I want to look nice when I lie by the pool” deep. We need to look at where we are now, where we want to be and the difference between the two. That is where the deepness lies.

Ok, let’s take any weight measurements out of the equation and look at body size and shape. We might imagine ourselves to look a long way from the way we want to look. But how does that make us feel? Pretty miserable right. But that’s where your change begins – connect with the feelings caused by the difference between the two you’s. The discrepancy between the you now and the person you want to be is the reality and sometimes the reality hurts! The difference between where we are and where we need to get to needs to be bridged.

You need to imagine what it would feel like to be the person you want to be. Stop for a second and think about it. Close your eyes. Really think about it. Think about the person you want to change for. Because this is only a short article I will give you the answer you need to come up with.

The only person you want to change for is you. There are just so many reasons you could have come up with for changing. Kids, husbands, wives, parents, friends, pets, teams – the list is endless.

The only person you need to change for is you. If this sounds too selfish and self-centred for you then I’m sorry. However, the chance of you changing long-term for anybody other than yourself are minimal. If you think about it another way, what would make the person you are changing for happy? Would they be happier to see YOU happy or would they be happier watching you trying to make THEM happy? So if we want to change we have to look at ourselves and see ourselves as we really are. We need to look to the person we want to be. From then on the person you want to be is going to be the person you are.

If you want to lose weight you need to do it for yourself, no-one else. Not only do you get to be the person you want to be but everybody else gets the benefit of basking in the glow of your happiness and success.

Are you interested in formulating an exercise plan that will assist you to remain trim and help you to get thin? Studies regularly show that there are two basic types of exercise that are both extremely efficient and successful. Of course, it stands to reason that you must be motivated in the first place, and that is why therapeutic hypnosis can help solve your problems.

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If you’re like most people, you are interested in creating an exercise system that will assist you to remain healthy and slim. It may shock you to find out that research studies usually demonstrate that only two core kinds of exercise are useful — which suggests that you can’t just choose any type of exercise to become trim.

Due to the fact that so many people have trouble with the motivation to exercise, performing the most efficient kinds of exercise is imperative, since the less time you spend exercising – and the less time you waste on low efficiency exercise – the more likely it is that you will persist in your exercise routine and therefore achieve your personal weight and strength target.

Our first type of exercise which has been regularly proven to aid people to lose weight and get trim is progressive resistance. In brief, progressive resistance is one type of strength training. It functions by progressively ramping up the pounds lifted, the number of sets, and number of repetitions performed. As a result, your muscles are never strained or subjected to damage – instead, they slowly and steadily strengthen without any setbacks.

Our second type of exercise that has been scientifically studied is cardiovascular training. This is any type of exercise that gets the heart rate up to 60 – 85 percent of its maximum rate. Some kinds of cardio training may involve jogging, jumping rope, aerobics, or treadmill, among other types of exercise, but it is your choice.

Although progressive resistance and cardio training by themselves have been found to be very efficient forms of exercise, scientists now know that performing both of these types of exercise is the best bet for success. If you combine both progressive resistance and cardio training, you will increase the strength of your muscle groups and increase overall endurance. According to a recent scientific study, exercisers who used both cardio and progressive resistance during a two month time period lost 45 percent more weight than exercisers who did cardio training or progressive resistance alone.

Just as important as the type of exercise you perform is, the way in which you exercise is also important. It probably will be unsurprising that being consistent is the name of the game. Exercising inconsistently may strain your muscles and will probably not aid you to build strength and endurance. In addition, it is unlikely to improve your whole-body health. According to most scientists, the best regime is to exercise for forty minutes to an hour three to five times per week.

Unfortunately, it turns out that for a significantly sized subset of the population, getting sufficient exercise is not as easy as attending the health club a few times every week or listening to what scientists claim. For this group of people, the motivation to exercise is the primary issue – this group of people simply doesn’t have the motivation to go to the gym. Actually, they might resist any and all exercise, to the point of severe anxiety.

Nobody knows what percentage of the population suffers from problems with the motivation to exercise, but scientists say that up to 20 to 40 percent of people claim that they “hate” or “dread” exercise. An even larger percentage of people might have more mild problems with the motivation to exercise, finding that even though it is simple enough to commit themselves to an exercise regime for a week or two, motivation eventually degrades, leaving them where they were initially – unhealthy and heavy.

If you are one of these people who struggles with the motivation to exercise, the good news is that there are some easy strategies to deal with the struggle. In a recent research study, volunteers who needed to start an exercise program were provided with a brief learning program that aided them to decide on the right kinds of exercise, were provided with a therapist who specialized in exercise motivation, and were given a brief course in hypnosis. After six months, they were asked to evaluate their progress. It turns out that over 85 percent of the participants had adhered to an exercise program throughout the whole six months. Even better, they generally lost an average of fifteen more pounds than the control group.

If you have an interest in this study, it might make sense to look into locating a motivational therapist, habit control therapist, or therapist who deals with hypnotherapy. These therapists are provided with special training in helping people to transcend anxieties, build the motivation to exercise, and reinforce the creation of good habits. One more choice for exercise motivation is self-hypnosis – which is a simple and inexpensive process that often helps people take control of their own inborn abilities to be motivated.

Hypnotherapy and self-hypnosis are risk-free ways of increasing motivation that have been proven to provide success in the case of exercise motivation. Hypnosis works by using hypnotic relaxation to enhance the powers of the unconscious mind to influence the modification of behavior and habit development. Hypnotherapy is a good choice for the exercise adverse because it can help increase the drive to get trim and lose weight easily and effectively.

Are you tired of the yo yo effect? These simple 5 steps can help you KEEP the weight off once you do lose it

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Why do some dieters suffer the endless frustration of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And we know you don’t want to be the latter group?

Here are 5 very simple tips successful dieters implement – and you can easily adapt these good habits yourself.

1.) You know that old conventional wisdom that goes “The scale doesn’t matter when you’re dieting”? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight. Remember, muscle weighs more than fat. So if you’re exercising you may be gaining muscle and that will throw the scale off.

However, it turns out that weighing yourself every day is actually an excellent motivator for dieters. A study in the Annals of Behavioral Medicine found that dieters who weighed themselves every day lost the most weight, and kept it off more successfully, compared to a group of dieters who did not weigh themselves regularly.

2.) Keep a log of everything you eat. When you log everything you eat you will feel MUCH more guilty when you cheat because you have to see it and read it.

3.) Do at least 1 15 minute activity everyday. ANYTHING. Walk your dog, go jogging, do tae bo. Most of us work at desks and sit at home all day – then do it at least three times a week. You will lose weight quicker and this is one of the big contributors of keeping the weight off.

4.) Plan ahead. If you are going out to dinner with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Eat something before you go and decide BEFORE you get to the party or movies.

5.) Schedule the occasional indulgence. Most weight loss experts suggest and encourage a cheating day. When you get to eat some pizza, brownie or some ice cream at some time in the week your chances of ditching your plan is much less likely. This can also be a day when you throw in some more activity.

For those of you out there who believe that you can only lose weight through fasting, you cannot be more wrong! Facts have shown that it is not how much you eat but actually what you eat that results in weight gain in most people. If you decide to eat correctly, you will surely be eating your way to weight loss naturally.

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In the developed world today, a whole lot of people seem to be struggling with a particular challenge common to them all and that is the issue of how to lose weight so as to live a healthier life. In the same vein, a good number of the people concerned tend to believe that the only way to lose that excess fat is by starving themselves or fasting. Nothing can be further than the truth in this case. It has been proven by the experts that one can achieve weight loss naturally through correct dieting.

In order to lose weight naturally, the main thing one has to keep in mind and practice is to eat wisely, take enough water and do some regular exercise. This combination of actions will surely help you get rid of that unwanted fat as well as give you a fitter and sexier physique.

It is pertinent at this stage to note that when I talk of losing weight naturally through correct dieting, I am not talking about some very strict diet but simple ones that can be found in some cook books such as the Metabolic Cooking. I am also not talking about a particular diet for the whole day but an intelligent mix of recommended diets that will end up giving you a healthier body through weight loss.

I suppose that at this stage some of you out will want to know exactly how to eat wise and reap the benefits of losing weight naturally in the shortest possible time. It is not rocket science but simply doing what is right as already suggested. For an example, the diet experts claim that our ability to shed fats is eighty percent correct dieting and twenty percent how much exercise we give to our body. This also means that you need to steer clear of that attractive and sweet junk foodstuff you have been destroying your system with only to go back to the gym to try to burn the fat you got from wrong dieting practice.

Another important aspect of correct dieting is the issue of the water intake level. It is a fact that taking a good amount of water on a daily basis helps in ensuring a clean body system. As a matter of fact, the experts have made it abundantly clear that in order to keep our body system in a clean condition we need to take as much as sixty ounces of water daily. This is much better than the sugary drinks that many people use to replace water in their diet. It is recommended by medical experts that every adult should drink at least eight glasses of water in order to enjoy a healthier life devoid of obesity.

In summary therefore, anyone who wishes to enjoy the benefits weight loss simply needs to combine a correct diet with a good water intake and do some exercise. That also means such a person needs to as well avoid taking junk food and replace that with the consumption of lots of fruit and vegetables. When fruits are added to your meals, it is easier for you to ward off the cravings for sweet since you are ingesting natural sugar instead of the artificial one. You are advised to take fruits such as oranges and or apples in between your meals as a means of eating your way to weight loss and good health.

You can begin to lose weight by reducing your stress level. Here’s how!

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There may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? Do you turn to food when you are upset or have a stressful day? Do you find a sense of comfort in the food that you eat? If stress is a major factor in your eating habits, finding ways to help reduce stress can help you lose weight.

1. Find a Support System

Having people that you can rely on is a great way to start reducing stress. Call on your friends or family when you are in a stressful situation. They can be a great source of advice or just a shoulder to cry on. Sometimes going out with work friends after a long stressful day can work wonders to melt the stress that you feel. We all need to rely on our friends and family at some point. Being able to talk about your stress is a health alternative to overeating.

2. Post Positive Mantras

Think about the negative comments you make about yourself when you are feeling stressed. Most people struggle with negative self-talk at sometime in their lives. Begin to challenge your old ways of thinking. Replace those old thoughts with positive thoughts that will help you push through stressful times. If a long stressful day at work leaves you thinking that you are “no good at my job”, change your thoughts. Think about how hard you worked today. You put in your all and achieved a goal you had set. Whatever your new thoughts are going to be, post them around your house. This will help you stay focused on them even when you are headed for a stress out moment. Thinking positively can help curb overeating.

3. Find Time to Relax

It is important that you take a few minutes everyday for relaxtion. There are many different things you can do in order to relax. If you had a busy day at work and spent the evening running errands, take a long soak in a tub. If you find yourself working late one night, close your office door and read a chapter in a book. On the weekends, go for a walk around a nature trail. The activity can last five minutes or five hours; the important thing is to take some time to relax.

4. Meditate or Journal

Another great way to reduce stress is to be alone with your thoughts. This can help you sort out what is going on in your life in a healthy way. One way to do this is to meditate. Another way is to write in a journal. Writing in a journal is a great way to begin organizing your thoughts about the stresses in your life. Dealing with your stress in this productive way makes it less likely that you will overeat.

5. Listen to Your Body

Stop beating yourself up for overeating. Move forward into a new way of thinking about eating and food. By listening to your body, you will learn when your body is telling you it is full or hungry. Know the signals that your body gives off in order to begin recognizing the difference between hunger and emotional eating. You can pull through this struggle and be on your way towards a natural weight loss.